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Maintaining vigilance to pandemic
Release date:2021-03-25 15:13:38   publisher:   office viewed:

TIPS 1:

1.Stay calm

保持冷静


     

   

Stay calm and protective, and carefully recall any contact you have had with a confirmed or suspected patient.If so, please isolate yourself and observe.And get ready for life

做好防护,仔细的回忆自己是否曾与确诊或疑似患者有过接触。如果有,请进行自我隔离,观察。并做好相关生活事宜的准备。


 

 



2.Recognize physical symptoms

认真辨别身体症状


 
  

Recognize Physical Symptoms Typical physical symptoms of this outbreak are cough, fever, etc. In the event of discomfort, learn to do a preliminary selfidentification If fever and respiratory symptoms develop, seek medical advice immediately and be careful not to take public transport. After arriving at the hospital, to follow the doctor's advice, cooperate with the examination and treatment.

这次疫情的典型身体症状为咳嗽,发热等。在出现不适时,要学会做初步的自我辨别。如有出现发热和呼吸道症状,应立即就医,并注意不要搭乘大众运输工具。到达医院后,要遵从医嘱。


3.Strengthen physical exercise

加强锻炼身体


     
    

To do a good job of home epidemic prevention, wemustpay attention to our daily exercise,exercise canimprove our body immunity, is also a good way to getrid of bad mood.

做好居家防疫,必须重视自己的日常锻炼,锻炼可以提高我们的身体免疫力,同时也是一种排解坏情绪的好方式。

4.Deal with negative emotions

积极应对负面情绪


 
  

Actively deal with negative emotions and understandthe nature and prevalence of the epidemic. Talk to yourself and build a strong belief. Establish a positive response. Don't just lie there watching the negative news about the epidemic. Shift yourfocus to listening to music and studying. This willreduce our anxiety and fear, increase the release ofdopamine, and produce pleasant experiences.

了解认识疫情性质和流行情况。进行自我暗示,树立坚定的信念。建立积极的应对方式,不要总是躺着看手机关注疫情方面的消极新闻。把注意力转移到听音乐,学习上。这样我们焦虑,恐惧的情绪就会变弱,能促进多巴胺的分泌,产生愉快的体验。




 

 

 

Tips  2:

1.Maintain the status, consolidate the foundation,improve the professional ability.

This means that we have to maintain a state of learning in a happy holiday, rather than indulge themselves, relax to enjoy their holiday, for their future road to pave a little brick.We can consolidate our professional knowledge and broadenour professional horizon by understanding the teaching books and exercise books.

保持状态,夯实基础,提高自身素质。

这就意味着我们要在愉快的假日里保持学习的状态,而不是放任自我,在放松自己享受假期之余,也为自己的未来之路奠定基础。我们可以通过课本、练习题去巩固我们的专业知识、拓宽我们的专业视野。


2.Learn Chinese, understand China, improve language ability.

Language is a bridge of communication, for people in a foreign land its importance is selfevident.Practicing every day is a shortcut to learning.In the current situation, people are not encouraged to meetfor dinner, the Internet and mobilephones are the best tools.The Chinese culture isextensive and profound. Listening to music and reading newspapers allcontain knowledge. I believe that as long as you areeager to learn and ambitious, you can understand Chinese culture in every aspect of your life.

学习汉语,了解中国,提高语言能力。

语言是沟通的桥梁,对于身处异乡之人,它的重要程度不言而喻。每天练习就是学习的捷径。疫情当下,不提倡人们见面聚餐,互联网与手机就是最好工具。中华文化博大精深,听曲儿读报都藏着学问,相信只要你们有好学上进之心,生活中的方方面面都可以带你们了解中国文化。


 

 



 

 

 

Tips  3:

Here are some websites that you can make full use of to polish your chinese:

对外汉语教学资源网站分享如下,相信对大家的学习有帮助:

1.hanban.org/www.hanban.e...国家汉办/孔子学院总部

2.chinese.cn网络孔子学院

3.ONLINE CHINESE L ANGUAGE PL ACEMENTTEST cpt.media.berkeley.ed...
4.english.cri.cn/chinese/中国国际广播电台汉语教学
5.chinesereadingworld.org6. Livemocha livemocha.com中文阅读天地
6.csulb.edu/ ~txie/online...网上学中文
7.schiller.dartmouth.edu/...中文教学资料库

8.china.org.cn中国网汉语教学
9.Learn Chinese wku.edu/~yuanh/ AudioC.
10.Chinese tools chinese-tools.com/

11.cslpod.com/English/Defa.汉语第二语言播客社区

12.melnyks.com中文课程
13.tw.org/huayu/华语文能力测试
14.Active Chinese activechinese.com/
15.Chinese Time chinesetime.cn
16.hanyuwang.cn/国家对外汉语网
17.dwhy.ccu.edu.cn/57. E Z Learn Chinese ezlearnchinese.com/对外汉语教学资源网
18.hanban.name/对外汉语网
19.Learn Chinese Free luomapinyin.com/60. ChineseForTrave chinesefortravel.com/61. Chinese Horizon chinesehorizon.com/V62.厦门J大学网上华文学苑xmuoec.com/17.



 

 

   

To conclude:

Long vacation, do you feel bored, do you idle away the good time every day?From the above suggestions, we must also harvest a lot, in this special period, I hope you pay attention to protect themselves at the same time also make full use of time to improve themselves.

漫漫长假,你是否感到无聊乏味,是否日日虚度美好光阴呢?从上述的建议来看,想必大家也收获不少,在这个特殊的时期,希望大家好好保护自己,同时也要充分利用时间来提升自己。


END


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